How can I prevent injuries when exercising?

U kunt de kans op blessures verkleinen door rustig op te bouwen, regelmatig te trainen en oefeningen te kiezen die passen bij uw sport. Combineer dit met een warming-up en voldoende herstel. Bij terugkerende klachten helpt een beoordeling van uw totale belasting. Lees meer op Thuisarts.nl.

How important is posture in preventing complaints?

Posture is one of several factors that may play a role in the development of symptoms. Varying your posture, moving regularly and ensuring an appropriate level of physical exertion are often more beneficial than constantly trying to maintain perfect posture. Together, we will look for practical adjustments that suit your activities.

What is the difference between physiotherapy and Physio Fitness?

Physiotherapy focuses on assessing and treating symptoms, injuries and limitations, whilst providing support during recovery and rehabilitation. At Fysio Fitness, you train independently or in small groups under supervision, with a focus on fitness, strength, health and prevention. A Fysio Fitness membership does not automatically replace an individual treatment programme.