Core Stability Training

Would you like to focus specifically on strengthening your core and improving your core control? At FRISKFYSIO Amstelveen, you can take part in Core Stability Training under the guidance of a physiotherapist.

The training

You’ll be working on your abdominal, back and pelvic muscles. The session also includes movements involving your arms and legs. The exercises are tailored to your experience, abilities and personal goals. Together, we’ll determine a suitable starting level and gradually increase the intensity.

For whom.

This session can follow on from the neck or back training you have previously undertaken at our practice. You will continue to practise what you have learnt and work on maintaining your exercise routine independently. Do you have any symptoms, or are you unsure whether this session is suitable for you? Please discuss this with your physiotherapist beforehand.

A strong core is no guarantee that you won’t experience back pain or injuries. If your symptoms persist, we’ll take a broader look at your situation and discuss what support would be most helpful.

A physiotherapist supervises an exercise on hands and knees at FRISKFYSIO.

"Do you want to train abdominal, back and pelvic muscles? Then you have come to the right place at FRISKFYSIO Amstelveen. Our therapists will work with you to achieve your set goals!"

Inge Vermeulen

Powerful physio training at Frisk Physio with professional physiotherapist guiding a female client during core stability exercises in a modern gym.

Benefits of Core Stability Training

  • Targeted practice: You’ll build strength, control and endurance in the muscles around your core.
  • Whole-body exercise: These exercises combine core work with arm and leg movements.
  • Personal guidance: Your physiotherapist will discuss how to perform the exercises and adapt them where necessary.
  • A feasible structure: We tailor the intensity to what you can cope with, whilst allowing time for recovery.
  • Aligning with your goals: For example, you might practise for everyday activities, work or sport.
  • Regular evaluation: Together, we’ll assess how things are going and whether the programme needs to be adjusted.