Knee pain

Did you know that your knee is a very complex joint? It contains a great many intricate structures that ensure the knee is one of the strongest joints in the human body and, at the same time, one of the most vulnerable. Thanks to the complex interaction between muscles, ligaments (including cruciate ligaments) and the meniscus, the knee can bend and straighten, rotate, absorb lateral forces and even counteract them! These characteristics also make the knee highly vulnerable and susceptible to wear and tear or injury.

 

Common knee problems

Every step or movement you make with your leg puts strain on your knee. So it’s no wonder that knee problems are so troublesome! Knee problems can be caused by, amongst other things, an incorrect movement, overuse or external trauma.

A physiotherapist using an ultrasound scanner on a patient’s knee
  • Anterior/posterior cruciate ligament injury
  • Muscle tear hamstring
  • Meniscus injury
  • (Runner's) knee
  • Injury to the lateral collateral ligament
  • Patellofemoral instability
  • Jumper’s knee (runner’s knee)
  • Injury to the medial collateral ligament
  • Cartilage problems

Are your symptoms persisting, are you unsure about your condition, or are you finding the pain unbearable? Book an appointment at FRISKFYSIO Amstelveen and we’ll be happy to help you get rid of your symptoms or provide you with appropriate advice. Even if your symptoms keep coming back, it’s important to get in touch with us! This often enables us to prevent your symptoms from getting worse.

A physiotherapist from FRISKFYSIO examines a patient’s leg

What can FRISKFYSIO Amstelveen do for you?

Are you experiencing pain? If so, keep a close eye on it! What may seem minor at first can quickly turn into a serious injury! Take some rest, but do continue to exercise (in moderation). It’s also important to do exercises that strengthen the muscles in the area where you’re experiencing discomfort.

During your first appointment at FRISKFYSIO Amstelveen, you will undergo a consultation and a thorough assessment, and one of our professionals will analyse your symptoms. Based on the results, we will determine which treatment is best suited to your condition(s). We will then draw up a clear treatment plan together, and you will be given some exercises to do at home.

Frequently asked questions about knee problems

Click on a question to read the answer.

Can physiotherapy help with knee pain when climbing stairs?

That depends on the cause and your limitations. We will assess when the pain occurs and how your knee functions. Exercises and adjusting the level of physical activity may form part of your treatment plan.

What happens during the first appointment for knee problems?

We will discuss how the symptoms began, any swelling you may have, and which movements are causing you difficulty. We will then examine your knee and assess your mobility. Together, we will decide whether physiotherapy is appropriate or whether a medical assessment is required.

Can I carry on exercising if I have knee problems?

Temporarily reduce the intensity of your exercise if it triggers these symptoms. Sometimes a different activity is more suitable. Once you’re feeling better, gradually build up your training. The right approach depends on your symptoms and the sport you do.

Can exercise therapy help with knee osteoarthritis?

Yes, physical activity and exercise can help you function better and reduce the symptoms of knee osteoarthritis. However, this does not cure the condition. A physiotherapist can provide guidance if you find it difficult to exercise independently.

Does FRISKFYSIO Amstelveen offer rehabilitation following knee surgery?

Yes, FRISKFYSIO supports recovery following surgery. Please bring the information provided by your surgeon with you. We tailor the exercise programme, the level of exertion and the goals to the type of surgery and your progress.

When should I ring a doctor on the same day if I have knee problems?

Call your GP or the GP out-of-hours service on the same day if your knee is locked, you are unable to stand on your leg, you are experiencing severe or suddenly worsening pain, or you have knee pain accompanied by a fever or feel unwell. You can find information on other situations at Home doctor.

How many treatment sessions will I need for my knee?

The number of appointments varies depending on the complaint and the aim. For example, we monitor walking, climbing stairs or exercising, and discuss your progress. Where appropriate, you will be given exercises to help you work towards your recovery independently.

Further information: specialisations · our team · rates and fees.

APPOINTMENTS AND CONTACT DETAILS

An appointment at FRISKFYSIO Amstelveen

Do you have any questions about treatment for knee problems, or would you like to book an appointment? Please get in touch with our team or use the online booking tool.

Make an appointment

Call 085 5000 333

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