For many people, it’s quite normal to spend a large part of the working day in front of a computer or laptop. But even after work, we often find ourselves still in front of a screen. Whether it’s sorting out some paperwork or playing video games for a few more hours: without realising it, we spend a lot of time…
As soon as the temperature drops, some people notice that their bodies feel different. Muscles feel stiffer and joints seem more sensitive or painful. You may recognise this during a cold morning walk or when you start moving again after sitting still for a while. But is there really such a thing as muscle and joint pain…
A wrong twist whilst playing football, an awkward landing after a jump or a sudden stop whilst exercising. Any of these can cause your knee to start hurting badly all of a sudden. Have you torn your anterior cruciate ligament? If so, you’re probably wondering what this means for your recovery and whether…
Have you noticed that climbing stairs is becoming more of a struggle, or that getting up from a chair isn’t as easy as it used to be? That’s not surprising. From around the age of 30, muscle mass gradually decreases, and after the age of 60, this process often accelerates. Fortunately, there’s a lot you can do to maintain your muscle strength…
Do you ever wake up with a sudden, stabbing pain in your calf? Or do you suffer from calf cramps whilst walking, exercising or even at rest? If so, you’ll probably want to know what causes these symptoms and how you can prevent them. Calf cramps…
Do you regularly wake up with a stiff neck? That’s not a great way to start the day! A stiff neck when you get up can make it difficult to turn your head or cause pain during everyday movements. The symptoms often disappear as the day goes on, but sometimes…
Exercise is good for your health and helps you stay fit. However, you may experience pain in your Achilles tendon after a workout. Runners, footballers and other athletes who do a lot of jumping or sprinting are particularly prone to this. Achilles tendon problems after exercise often develop gradually and…
Do you also feel that you’ve only really had a good workout if you’re sore the next day? In many cases, this is a normal reaction by the body to exercise. However, muscle soreness isn’t always harmless. Sometimes your body doesn’t get enough time to recover, and symptoms can…
A diagnosis of Parkinson’s disease often brings about changes in mobility, balance and daily activities. However, it is particularly important to stay active with Parkinson’s by taking regular part in sport and exercise. Sufficient exercise can help to keep muscles strong, improve fitness and…
Many people feel they don’t have enough time to look after their bodies. Yet it doesn’t have to be complicated or time-consuming at all. Just 5 minutes of stretching every day can make a big difference to how your body feels. It helps you to become more flexible…
Do you also work out intensively at the gym in your spare time? That’s obviously good for your fitness, muscle strength and health. However, we often see injuries occurring at the gym due to incorrect training or overexertion. Especially if you start off too intensely or want to see results more quickly, there’s a greater chance that…
Inline skating is a fun and active sport that’s good for your muscles, fitness and balance. You get to be outdoors, get plenty of exercise and enjoy the fresh air and the surroundings. Whilst inline skating, you work your legs, core, arms and balance. Sometimes you might…
Perhaps you’ll recognise this: you just keep going, dealing with that last email and constantly putting off taking a break. Meanwhile, tiredness and stress build up unnoticed, until your body eventually puts the brakes on. What starts with a hectic schedule and stress can ultimately lead to burnout…
Do you think scoliosis only affects children? That is a common misconception. A lateral curvature of the spine can also cause symptoms in adulthood. You may notice that your back tires more quickly, that you stand crookedly, or that pain is recurring more frequently. Sometimes the curvature has already been present…
Enjoying a nice walk, exercising, gardening or simply working without nagging pain. Isn’t that what you want too? Good news: in many cases, there’s a lot you can do yourself to prevent these problems. Regular or prolonged strain on the joints can lead to bursitis. Preventing these problems therefore starts with sensible…
Do you experience knee pain when walking, turning or squatting? If so, you may have a torn meniscus. This injury is often caused by sport or during everyday movements such as standing up or climbing stairs. A tear in the meniscus can significantly limit your daily activities. Because of these symptoms…
Do you suffer from asthma and experience symptoms when exercising? If so, you’re certainly not alone. Many people with asthma say they experience shortness of breath, coughing or a tightness in the chest whilst exercising. This can make you feel insecure and lead to…
Do you suffer from persistent shoulder pain, for example when lifting things or sleeping on your side? If so, you may have tendonitis in your shoulder. This condition is common among people who frequently strain their shoulders, for example at work, whilst playing sport or during everyday activities. Tendinitis can cause a great deal of discomfort.…
Have you started the new year with resolutions to take up exercise? Well done! But, of course, accidents can happen in the blink of an eye – especially if you’ve started exercising too intensely, in which case there’s a good chance you’ve sustained an injury. Below, you can read about how this…
An ankle sprain is often the result of an unfortunate accident. You might slip, take a wrong step or land awkwardly whilst playing sport. This happens quite regularly, particularly during the winter months and when engaging in more strenuous exercise. A sprained ankle often causes immediate pain and swelling, which can make walking more difficult. You should…
