Do you experience knee pain when walking, turning or squatting? If so, you may have a torn meniscus. This injury is often caused by sport or during everyday movements such as standing up or climbing stairs. A tear in the meniscus can significantly limit your daily activities. By taking these symptoms seriously and not carrying on for too long with a torn meniscus, you’ll increase your chances of a full recovery. In this blog, you’ll find out what a torn meniscus is and how you can actively work towards recovery (with physiotherapy).
How does a torn meniscus occur?
There are two menisci in your knee; these are pieces of cartilage situated between the thighbone and the shinbone. They provide shock absorption and help the knee to move smoothly. A torn meniscus involves a tear in this cartilage. The tear may be small, but it can also get bigger if the knee continues to be subjected to excessive strain. This can cause pain, stiffness or a feeling of instability.
From information from Home doctor.co.uk it turns out that a tear in the meniscus is often caused by a rotational movement of the knee, for example during sports. In addition, wear and tear can also play a role, especially when the cartilage becomes weaker. In that case, even an unexpected movement can be enough. If you continue to walk for too long with a broken meniscus, the tear can become larger and the symptoms increase.
Complaints associated with a torn meniscus
A torn meniscus can show itself in different ways. Many people recognise one or more of the following symptoms:
- Pain on the inside or outside of the knee
- Swelling or stiffness after movement
- Pain when turning or squatting
- Feeling the knee lock up
- Less confidence while walking
Do you recognise these signs? If so, it is wise to take action in good time.
Running too long with a broken meniscus
Are you carrying on despite the pain? If so, this could cause further damage to the meniscus. Your knee may become increasingly sensitive and everyday activities may become more difficult. Recovery may also take longer if you carry on for too long with a torn meniscus. By making adjustments to your activity levels in good time, you can prevent your symptoms from getting worse.
What can you do yourself if you have a torn meniscus?
You don’t need to stay completely still, but you do need to be sensible about how you move. Avoid deep squats and sudden twisting movements. Move within your pain threshold and alternate between exercise and rest. This will help you keep your knee moving without putting any extra strain on it, and will aid your recovery.
How does physiotherapy help with a torn meniscus?
Physiotherapy helps you to actively recover from a torn meniscus. The physiotherapist will examine your knee, assessing its strength, stability and range of motion. This is followed by a personalised treatment plan. Targeted exercises will help you strengthen the muscles around the knee, enabling it to cope better with the strain. You will also receive practical advice on how to use your knee safely in everyday life.
Recover and gain confidence in moving
With the right support, many people make a good recovery without surgery. By gradually increasing the load, you will regain confidence in your knee. Physiotherapy helps you to return safely to work, sport and everyday activities, without unnecessary pain.
Are your symptoms persisting or is the pain getting worse? If so, it is advisable to have your knee assessed. Our physiotherapists will be happy to help you with personalised advice and support if you have a torn meniscus. Please contact with us at 085-5000333 or send an e-mail to info@friskfysio.nl for an appointment.
