Do you suffer from asthma and experience symptoms when exercising? If so, you’re certainly not alone. Many people with asthma say they experience shortness of breath, coughing or a tightness in the chest whilst exercising. This can make you feel insecure and lead to you becoming less active, even though exercise can actually help improve your asthma and lung function. Asthma symptoms during exercise are, of course, unpleasant, but with the right approach, this needn’t be a reason to stay inactive. In fact, exercise can actually be very helpful for symptoms caused by asthma. In this blog, you’ll find out what causes asthma symptoms during exercise, what helps, and how physiotherapy can support you in this.
Why do asthma symptoms occur during exercise?
On the site of the lung fund states that exercise with asthma can sometimes cause symptoms, as the airways react more sensitively during exertion. When breathing faster and deeper, for example during exercise, the airways may temporarily constrict. This can lead to tightness of the chest, coughing or wheezing. Especially in cold or dry air or when exertion is built up too quickly. At the same time, exercise is actually important in asthma because it improves fitness, strengthens breathing and can help control symptoms better.
What helps during exercise?
Experiencing asthma symptoms whilst exercising does not necessarily mean you have to stop. In fact, with the right preparation and a gradual build-up, you can continue to exercise safely. Here are a few tips that often come in handy:
- Start every activity with a gentle warm-up
- Build up the intensity of exercise gradually
- Avoid sudden exertion without preparation
- Exercise preferably in a warm and well-ventilated environment
- Be mindful of your own limits and take plenty of breaks
By following these tips, you’ll reduce the likelihood of asthma symptoms and help your body feel more confident about moving.
How can physiotherapy help with asthma?
Physiotherapy can be very helpful for asthma symptoms that occur during exercise. The physiotherapist will work with you to assess your capacity, your breathing and your movement patterns. Based on this assessment, you will receive guidance tailored to your abilities and goals. The physiotherapist can then help you in various ways, for example by giving you exercises that gently build up your fitness.
Keeping moving with asthma is just important
Although asthma symptoms can be troublesome during exercise, stopping exercise is not usually the solution. Regular exercise helps to strengthen your lungs, support your muscles and improve your overall health. Do you suffer from asthma symptoms and find that they are holding you back in your daily activities or when exercising? Our physiotherapists are happy to work with you and guide you, step by step, towards an active lifestyle that suits your situation. Please contact with us at 085-5000333 or send an e-mail to info@friskfysio.nl to book an appointment. This will help your body move forward, with greater confidence and fewer symptoms.
