Group running training

Would you like to build up your fitness, maintain your fitness, lose weight, de-stress or simply take your mind off things for a while? THEN GO FOR A RUN! How? At FRISKFYSIO Amstelveen, in a group and under the guidance of a therapist!

Why run?

Switch off your brain and off you go! Why should you go for a run? Well, the answer is simple:

  • It can be anywhere
  • It’s good for your fitness
  • It reduces 'depressive' feelings (research shows!)
  • When you go for a run, your body produces a ‘happiness hormone’: serotonin
  • It’s good for your body
  • It can cause weight loss
  • It's just a lot of fun!
Jogging men and women outdoors, enjoying active sports and natural surroundings, physiotherapy support and injury prevention.

"I didn't know running could be so much fun. I always looked forward to it at first, but now I absolutely love it and can't get enough. I look forward to it so much every time!"

Renee Walhout (24)

An active runner who enjoys an enlightened morning run along the water, with a focus on injury prevention and physiotherapy for optimal performance.

You have to learn how to run properly

The running training programme at FRISKFYSIO Amstelveen offers you the solution to improving your running technique, reducing your risk of injury and boosting your fitness. What more could you ask for? We’ll teach you how to run properly, tailored to your goals!

This training programme consists of five sessions, during which you will work on your fitness in a responsible manner each week, combined with strength training. As well as the practical training sessions, you will also be given a personalised programme so that you can train independently once or twice a week.

At the start of the course, your running form will first be thoroughly assessed through a running analysis. Based on this analysis, your physiotherapist will give you tips and tricks that will improve your running technique in no time!