Very important is the ''Better in, better out” The principle, therefore, is to optimise and improve your muscle strength as much as possible before the operation. This way, you’ll be much stronger after the operation! We cannot emphasise enough that this is one of the most crucial factors in ensuring a successful recovery after surgery. The fitter and healthier the muscles surrounding the joint to be operated on are, the quicker and better your recovery will be!
After the operation, you will notice that the pain you previously experienced has now eased considerably. We will, of course, start at the beginning and first assess what stage of recovery you are at. We will then get to work and put together a personalised exercise programme in consultation with you. You can view this exercise programme at home via our FRISK App or online platform. This means you always have your exercises to hand. Throughout your rehabilitation, we continuously monitor your progress and adjust the programme where necessary. The pace and outcome of your recovery vary from person to person. We tailor the programme to your situation and the advice of your treating doctor.