A diagnosis of Parkinson’s often brings about changes in movement, balance and daily activities. However, it is particularly important to stay active with Parkinson’s by taking regular part in sport and exercise. Sufficient exercise can help to keep muscles strong, improve fitness and enable you to carry out daily tasks independently for longer. In addition, an active lifestyle helps to maintain a good quality of life. Exercising and staying active with Parkinson’s need not be complicated, as long as you choose activities that suit your abilities and interests.
Why exercise and physical activity are so important for people with Parkinson’s
Physical activity has a positive effect on both the body and the brain. Regular physical activity can help people with Parkinson’s disease to maintain their mobility, balance and independence. From research by Radboudumc It has also been found that regular exercise has a positive effect on brain function. Patients who cycled for 45 minutes three times a week for six months showed less cognitive decline and scored better on cognitive tests. In addition, exercise can help improve balance, reduce stiffness and boost confidence during everyday activities.
Many people find that they feel more energetic after exercising. Exercise can also help to reduce feelings of low mood or stress. As a result, an active lifestyle not only has physical benefits, but also has a positive impact on mental wellbeing.
What types of sport and exercise are suitable for people with Parkinson’s?
There are many different ways to stay active. The most important thing is to choose an activity that you enjoy and that suits your fitness level and abilities. Some suitable forms of exercise are:
- Walking outdoors or on a treadmill
- Cycling on a normal bike or an exercise bike
- Swimming
- Yoga or Pilates
- Dancing
- Table tennis
- Non-contact boxing
- Exercises focusing on balance and coordination
By regularly alternating between different activities, exercise remains enjoyable and challenging. What’s more, it engages different muscle groups and skills, which is beneficial for overall health.
Staying active with Parkinson’s in everyday life
As well as exercising, there are also plenty of ways to get more exercise throughout the day. Even small changes can make a big difference. Think, for example, of going for a daily walk, taking the stairs more often or doing light household chores. Taking regular breaks from prolonged sitting can help keep your muscles active and reduce stiffness.
Exercising with others can also be motivating. A walking group, sports club or exercise programme for people with Parkinson’s not only provides extra motivation, but also offers social interaction. This often makes it easier to keep up with exercise in the long term.
How can physiotherapy help with sport and exercise for people with Parkinson’s?
With Parkinson’s disease, symptoms such as balance problems, stiffness and changes in gait can make it more difficult to move around. A physiotherapist can help you continue to exercise safely and responsibly. During treatment, your personal situation, goals and capabilities will be taken into account.
A physiotherapist can help with, amongst other things:
- Improving the balance
- Training for muscle strength and fitness
- Reducing the risk of falls
- Improving your gait
- Learning exercises to do at home
- Drawing up a suitable exercise programme
With targeted support, you can build greater confidence in your body and remain active independently for longer.
Do you want to stay active with Parkinson’s?
Staying active with Parkinson’s through sport and exercise is one of the best ways to support your health, mobility and independence. By exercising regularly, you can improve your fitness, balance and muscle strength, whilst at the same time enhancing your quality of life. Would you like to know which type of exercise is best suited to your situation? Then contact Get in touch with our physiotherapy practice by calling 085-5000333 or send an e-mail to info@friskfysio.nl. Together, we’ll look for a safe and suitable way to keep active.
