How can I prevent overuse injuries?
Listen to your body, avoid overexertion and build up the intensity of your training gradually.
What is the best way to loosen stiff muscles?
Light exercise, foam rolling and heat help loosen up stiff muscles.
Can cold therapy speed up muscle recovery?
Cold can temporarily reduce muscle soreness after exercise, but that does not mean that muscles recover any faster. The evidence varies depending on the application. Cold therapy is not a necessary step after every training session. Read more about the research into cold immersion at Cochrane.
What exercises can I do to improve my hand and finger strength?
Squeeze balls, hand squeeze exercises and finger stretches strengthen hand and finger strength.
What are the consequences of incorrect sitting posture in the car?
Sitting in the car for long periods can cause back or neck problems. Adjust the seat, steering wheel and mirrors so that you can drive comfortably. On long journeys, take regular breaks to stretch your legs. There is no single posture that prevents these problems for everyone.
How does being overweight affect joints and muscles?
Being overweight increases pressure on joints and can lead to faster wear and pain.
How can I improve my shoulder mobility?
Shoulder stretching exercises such as the pass-through and wall angels improve mobility.
Can wearing a back brace help with back pain?
A back brace is not usually necessary for ordinary back pain. In certain medical situations, a doctor may recommend a brace for a short period. Discuss the purpose and duration of use, and keep moving within your capabilities and in accordance with any medical instructions. Do not automatically buy a brace just because you have back pain.
What are the benefits of walking for joint health?
Walking stimulates joint lubrication, improves circulation and strengthens muscles.
How can I reduce stress-related muscle tension?
Progressive relaxation exercises and light stretching help reduce stress-related tension.
