A race often involves accelerating, braking, turning or jumping. This places a different strain on the body compared to ordinary running or general strength training. By practising these elements gradually, you’ll be better able to assess whether you’re ready for the next step. Further information: Thuisarts.nl. See also our coaching programme in Amstelveen.
You can often choose another activity that takes sufficient care to avoid putting strain on the injury, such as cycling or swimming, if you can manage it. Which activity is safe depends on the injury. Discuss this as part of your recovery plan. Further information: Thuisarts.nl. See also our support services in Amstelveen.
Don’t increase everything at once. Work with your trainer to set a realistic starting point and change just one aspect of the workload at a time. See how you respond during and after your workout before increasing the duration, speed or frequency any further. Further information: Thuisarts.nl. See also our coaching services in Amstelveen.
Start once you are able to perform the necessary basic movements adequately and build up your participation gradually. Training fully requires more than just daily activities. Discuss a plan for progressing from individual exercises to training sessions, and only then to matches. Further information: Thuisarts.nl. See also our support services in Amstelveen.
Dry needling is not a complete rehabilitation programme in its own right. Exercises and advice may be needed to build up your range of motion and strength. The effect varies depending on the condition and the individual; discuss how you can work together to assess whether the chosen approach is helping. Find out more about this treatment at FRISKFYSIO Amstelveen.
Yes. Please discuss your preferences or concerns before the treatment. You do not have to agree to dry needling in order to have your symptoms assessed. Ask about other treatment options that suit your situation and goals. Find out more about this treatment at FRISKFYSIO Amstelveen.
No. Dry needling involves the use of a thin needle without injecting any medication. It is therefore different from an injection treatment. Your physiotherapist will explain in advance what the treatment involves and what you can expect. Find out more about this treatment at FRISKFYSIO Amstelveen.
No. Although both use fine needles, their principles and applications differ. Dry needling in physiotherapy usually focuses on muscle-related complaints. Discuss why it is being recommended in your situation and what alternatives are available. Find out more about this treatment at FRISKFYSIO Amstelveen.
During the consultation, we will discuss your symptoms, limitations and relevant medical information. We will then weigh up the potential benefits, drawbacks and alternatives together. A particular technique is not automatically suitable simply because you have neck or back pain. Find out more about this treatment at FRISKFYSIO Amstelveen.
Exercises help you to utilise your mobility, control and stamina in everyday activities. Manual therapy is often just one part of the treatment plan. The plan is tailored to your response and your goals. Find out more about this treatment at FRISKFYSIO Amstelveen.
