How can I improve my hip mobility?
Hip mobility exercises such as lunges and hip circles improve range of motion.
Are there specific exercises for people with osteoarthritis?
Yes, exercises such as knee lifts and quadriceps stretch help reduce pain in osteoarthritis.
Which sport is most suitable for people with back pain?
There isn’t one single sport that’s best for everyone with back problems. Choose an activity that you enjoy and can stick to, such as walking, cycling, swimming or strength training. Build up gradually and adjust the intensity according to how your body responds. A physiotherapist can guide you through this process.
How do I prevent back pain when lifting heavy objects?
Lift with your back straight, use your legs and keep the weight close to your body.
Can the wrong sleeping position cause neck pain?
Yes, poor sleep position can cause tension in the neck and back.
What is the effect of daily stretching on the body?
Stretching regularly can improve your range of motion. It is not necessary to stretch every day, and it does not automatically prevent injuries or muscle soreness. Tailor your stretching routine to your goals and do not force any movements that cause pain.
What exercises help strengthen ankle muscles?
Ankle strengthening exercises such as toe lifting and balance exercises help prevent injuries.
Why is an active lifestyle important for older people?
Exercise prevents muscle breakdown, improves balance and reduces the risk of falls.
What are the first signs of incipient tendonitis?
Early signs of tendonitis are mild pain, stiffness and swelling around the joint.
How can I reduce the risk of frozen shoulder?
Een frozen shoulder is niet altijd te voorkomen; de oorzaak is vaak onbekend. Het risico is onder meer groter bij diabetes en na een schouderletsel of operatie. Blijf uw schouder rustig bewegen binnen wat mogelijk is en volg eventuele beperkingen van uw arts. Forceer pijnlijke bewegingen niet. Een goede houding of rekprogramma biedt geen garantie…
