Archives: FAQs

What role does nutrition play in muscle inflammation?

A healthy, varied diet supports your general health, but is not a treatment in itself for muscle inflammation. Post-exercise muscle soreness is also not the same as a medical condition involving muscle inflammation. If symptoms persist or you experience muscle weakness, it is important to seek a doctor’s assessment; discuss any dietary changes with a dietitian.

How do I avoid painful knees when climbing stairs?

Wear suitable shoes and strengthen your thigh muscles with exercises such as squats.

Can using a standing desk help with back pain?

Yes, alternating sitting and standing reduces pressure on the lower back and improves posture.

What is the importance of good sitting posture at work?

Adopt a comfortable working posture and change position regularly. Staying in the same position for long periods can be straining, even if you are sitting upright. Stand up and move around from time to time. There is no single sitting posture that is guaranteed to prevent back and neck problems.

How can I make my wrists stronger to avoid injury?

Wrist exercises such as wrist curls, grip strengthening and stretching help prevent injuries.

Is yoga effective in preventing physical complaints?

Yes, yoga helps improve flexibility, posture and reduce muscle tension.

How can I reduce tension in my lower back?

Do exercises such as cat-cow stretches, hip mobilisation and core-strengthening exercises.

What are the benefits of swimming for joints and muscles?

Swimming is a low-impact activity that relieves joints while strengthening muscles.

What are the benefits of daily walking?

Daily walking improves fitness, reduces stress, strengthens muscles and supports joint health.

Can heat treatment help with muscle and joint pain?

Yes, heat relaxes stiff muscles, stimulates circulation and can provide relief from chronic pain.