When one of your shoulders starts to bother you, you immediately notice how often you move your shoulders. For example, when putting on your coat. Or when combing your hair or lifting the shopping bag. Those daily activities are made difficult by the pain in your shoulder. But where does this shoulder pain suddenly...
Every year, we see many sports injuries among winter sports enthusiasts. Not only do we see knee and ankle injuries, but also injuries to head, shoulders, back and even toes. If you are often on the ski slopes, you know that skiing or snowboarding gives you a wonderful kick. You want to hold onto that feeling for as long as possible. So on...
Muscle pain in your back, shoulders or neck? It could be due to stress! Do you regularly suffer from back pain? Or are the muscles in your neck tense? Then it may well be that you are experiencing a lot of stress, unnoticed. You probably already knew that stress has adverse effects on our bodies. For example, many people become...
The days are getting darker again and temperatures are dropping. Winter is on its way. We go out less and are more likely to curl up on the sofa with a blanket and some sweets. In this period, supermarkets are even more full of treats and it is hard to restrain yourself. This...
5 tips what you can do about it, without burning extra Do you often suffer from tight or stiff muscles in winter? Then you are not the only one! Besides a dip in our mood, the cold weather also causes muscle aches for many people. Especially now that, for many of us, the energy bill goes up considerably,...
The outright winner where you get the most physiotherapy reimbursed for your premium is ONVZ. Read on quickly... Do you want to use physiotherapy in 2023 too? Then pay close attention to how you will be insured in 2023. All health insurers have once again increased the premium of their basic insurance and supplementary insurances. Unfortunately, little of...
Do you ever suffer from severe lower back pain that suddenly seems to 'kick in'? We often refer to this as 'going through the back', but the correct name is lumbago. A very annoying pain that can severely restrict your freedom of movement. Wondering how lumbago occurs and what you can do yourself? We will...
As the end of the year approaches again, choosing a health insurance is once again on our 'to do list'. You may therefore be wondering whether physiotherapy is covered by your insurer? In most cases, physiotherapy is reimbursed from supplementary insurance. If you do not have supplementary insurance, you will almost always have to pay your...
It is estimated that around two million people in the Netherlands suffer from back and neck pain. Some neck pain is only short-term and goes away within a few days with some rest and stretching. Unfortunately, this does not apply to a neck hernia. The symptoms of a herniated disc usually last about two months
The sports season is now back in full swing. Sometimes people get too fanatical and then the risk of leg injuries is high. Very annoying when you just want to practice your favourite sport again. It is therefore important that these leg injuries heal soon. How do these kinds of injuries occur and how can physiotherapy help?....