On the last day of February, RSI, or Repetitive Strain Injury, is given a moment's thought worldwide. As this day is usually 28 February but sometimes 29 February, this is the only 'non-repetitive' day of the year. So an ideal day to raise our awareness around this condition. We at FriskFysio feel it is important...
A common complaint in our physiotherapy practice is low back pain. Low back pain can manifest itself in many forms. If you experience lower back pain with radiation to the buttocks and legs, you may have sciatica. What it is, how it occurs and what you can do about it we tell you in this blog....
January is the month of good intentions. As many as 90% of those resolutions are about wanting to move more. Walking is one of the most accessible ways to get moving. Even if you suffer from joint problems, such as osteoarthritis, walking is extremely suitable. But why is walking so good? U...
Every year we make new resolutions, such as quitting smoking, cutting down on sweets or exercising more. Unfortunately, most resolutions are given up halfway through January because they are not very realistic. That is why we have set 6 resolutions for you that are achievable, so that you will still be a bit fitter and...
December, the month of treats like gingerbread cookies, chocolate letters and taai taai. Do you have no problem chewing away a peppercorn or cake pop? Then you probably don't have any jaw problems. But do you experience pain when chewing or do your jaw muscles feel stiff? Then physiotherapy can help! We explain what jaw problems are, how they can occur, what you...
The health insurance policies have been announced. It is now possible to switch. We advise you to look into this carefully. It can save you a lot of money every month. You also don't want to be faced with unexpected surprises. Policy conditions also change every year. If you are in your...
Do you ever take a long bike ride? Do you spend hours on your bike in nice weather? And then do you sometimes experience back pain? Then you may be sitting in the wrong position on your bike. This can cause more problems than just back pain. We give you...
Autumn started at the end of September. Time to prepare ourselves properly for the upcoming cold, wet and short days. The very ingredients for an autumn dip. A phenomenon that affects more than half of the Dutch population. If you want to escape an autumn dip, staying active and exercising is very important. In the...
The body has a balance, as it functions in a unit in which all kinds of forces interact. These are both physical and mental forces. (Excessive) strain on the body can disturb this balance. This can manifest itself in complaints such as fatigue, muscle pain, stiffness, cramps, etc. A sports massage ensures that the body is back in...
Shoulder pain is annoying. Everyday movements like lifting groceries, grabbing something from a cupboard or waving at someone is then a challenge. If the pain in the shoulder gets worse and worse, you may be developing a frozen shoulder. This is going to increasingly restrict your range of motion. Recovery from a...