Do you ever take a long bike ride? Do you spend hours on your bike in nice weather? And then do you sometimes experience back pain? Then you may be sitting in the wrong position on your bike. This can cause more problems than just back pain. We give you...
Autumn started at the end of September. Time to prepare ourselves properly for the upcoming cold, wet and short days. The very ingredients for an autumn dip. A phenomenon that affects more than half of the Dutch population. If you want to escape an autumn dip, staying active and exercising is very important. In the...
The body has a balance, as it functions in a unit in which all kinds of forces interact. These are both physical and mental forces. (Excessive) strain on the body can disturb this balance. This can manifest itself in complaints such as fatigue, muscle pain, stiffness, cramps, etc. A sports massage ensures that the body is back in...
Shoulder pain is annoying. Everyday movements like lifting groceries, grabbing something from a cupboard or waving at someone is then a challenge. If the pain in the shoulder gets worse and worse, you may be developing a frozen shoulder. This is going to increasingly restrict your range of motion. Recovery from a...
Do you have an office job or a hobby that makes you spend a lot of time at the computer? Then it is important to change your posture regularly. Otherwise, you may develop complaints of the arm, neck or shoulder. Such complaints come under the term CANS. Formerly better known as RSI. Recovery from these types of complaints can...
Whiplash is very unpleasant. The symptoms can persist for a long time and, in the case of a severe whiplash, you may not get rid of them at all. Good physiotherapy support is essential to recovering from whiplash. Literally, whiplash means 'whiplash'. It usually results from a (traffic) accident, in which your head and neck take a violent 'whip'...
Playing sports is good for your overall health. However, you may start suffering from sports injuries. A sports injury, as the word suggests, is an injury (injury, damage or complaint) that you sustain while playing sport. This injury can be divided into three different types; muscle injury, tendon injury or a bone injury. But.
Many young athletes suffer from shoulder instability. You may hear a snap or feel that one shoulder is stronger than the other. But how can one shoulder be stronger than the other while you train both the same? And what should you do to prevent shoulder instability or...
Osteoarthritis and other rheumatic diseases are conditions that cause pain in the joints. Both conditions affect your daily life and making (to the eye) simple movements. This is why they are often confused with each other. Yet they are two different conditions. But what exactly is the difference between these conditions?....
Do you also always notice after the summer holidays that sports at your club become more difficult? Then you are not the only one. During the summer break, sports at your club often do not take place and then you are less active. For example, after the summer holidays you notice that you get tired faster when running...