The days are getting longer, the sun is shining again and that means only one thing: getting active outdoors! Whether you are training for your summer body, the (coastal) marathon or just want to keep moving, there are plenty of cool sports to explore. In this blog, we highlight a few fun sports for...
We live in a busy world where stress often plays a major role. One of the most effective ways to reduce stress is through regular exercise. In this blog, you will discover how regular exercise can improve your mental well-being and what role our physiotherapists can play in this process. Why is exercise essential for...
You get up from the sofa and hear a snap in your knee. Yet you don't need to fear this right away. Everyone experiences a creaking or snapping knee from time to time. But what causes this sound? Is it something to worry about? In this blog, we take a closer look at the causes...
What do you use social media for? Probably to chat with friends on Snapchat or WhatsApp, check TikToks or follow the latest trends. Sounds familiar, right? But fair is fair: we all know that moment when you notice you have already scrolled too long again, are afraid of missing something important (FOMO)...
Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as too little exercise can be harmful, too much exercise can also have negative consequences. It is important to listen to your body's signals to prevent overtraining and recover in time....
Do you experience pain under your kneecap during or after exercise? Does your knee feel stiff and swollen even during daily activities? If so, you might have jumper's knee, also known as jumper's knee. In this blog, you will read more about where the name jumper's knee comes from, how to...
During the holidays, you may have been wonderfully active with friends or family. Cosy activities like decorating the Christmas tree and other winter activities provided plenty of exercise. Have you been a little too enthusiastically active? If so, you may have strained your muscle and your holidays may have been disrupted in the process....
The end of the year is approaching and many people are looking for health insurance that suits their needs. Health insurance premiums will rise again in 2025. Do you need physiotherapy? Then it is important to take an extra critical look at your health insurance, as physiotherapy is only reimbursed to a limited extent from the basic insurance. In this article, you will read...
The new year is the time for good resolutions. At our physiotherapy practice, we see daily how important a healthy lifestyle is, which is why we are happy to share practical tips to help you achieve your goals this year. That way, you can work towards a fitter and healthier life in 2025! 1. Set realistic goals Good resolutions run...
Winter brings cosy days with family, parties and nice presents. But the dark days can sometimes feel a bit heavier, and for many people a winter dip comes into play. So how nice is it to give something during the holidays that is fun but also good for your health? Gifts that...
