Do you suffer from persistent shoulder pain when lifting or sleeping on your side, for example? Then it could be tendinitis in the shoulder. This complaint is common in people who often strain their shoulder, for example during work, sport or daily activities. Tendonitis can cause a lot of discomfort. By treating the cause in time,...
Have you started this new year with good intentions to exercise? Way to go! But of course an accident is in a small corner, especially if you have started exercising too hard, then chances are that you have suffered an injury. Below you can read how these injuries happen, what to look out for and...
An ankle sprain often occurs in a nasty accident. You slip, just step wrong or land unhappily while exercising. Especially in the winter months and with more intensive exercise, this is a frequent occurrence. An ankle sprain often causes immediate pain and swelling, which can make walking more difficult. You should not underestimate this injury. By being on...
The new year is the time to get moving full of fresh energy. Maybe you are starting running, rebuilding your workouts or simply want to get more active. Good preparation will help you stay injury-free. It is precisely during this period that physiotherapists often see shin splints, a common overuse complaint that can make your motivation...
If you exercise daily, you will have noticed that it also calms your mind. Exercising for a positive mindset is a powerful way to reduce stress, build energy and become mentally stronger. However, it can be difficult to keep up with exercise, especially when physical complaints or...
A sudden twinge or sharp pain in your back? This could be a sign of lumbago. It may feel uncomfortable, but in most cases it is harmless and easily remedied. With some rest, the right exercises and, if necessary, guidance from your physiotherapist, you will usually be back to your normal self quickly and pain-free. In this blog, you can read about...
The festive season is all about conviviality, good food and spending time with family and friends. It is precisely during this period that it is important to keep exercising. You often sit more, eat differently and have a busy schedule. Yet regular exercise gives you more energy, supple muscles and a better mood. In...
From 12 November 2025, the annual switching period for health insurance has started again. Until 31 December, you can switch to another insurer or change your current policy. Good news, most health insurers will not increase the premium for basic insurance next year. But what if you need regular physiotherapy, then...
Parkinson's disease does not have to be a barrier to keeping moving and enjoying what you care about. In fact, staying active with parkinson's is a way to be stronger, more independent and more positive in life. With the right guidance, you will discover that more is often possible than you think....
A good night's sleep gives you new energy and makes your body stronger. During sleep, your muscles recover, damaged muscle fibres are repaired and your body replenishes energy. So you wake up the next day fitter. If you sleep too little, your body gets less time for recovery. As a result, muscle strength decreases, you run more...
