Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as too little exercise can be harmful, too much exercise can also have negative consequences. It is important to listen to your body's signals to prevent overtraining and recover in time....
Do you experience pain under your kneecap during or after exercise? Does your knee feel stiff and swollen even during daily activities? If so, you might have jumper's knee, also known as jumper's knee. In this blog, you will read more about where the name jumper's knee comes from, how to...
During the holidays, you may have been wonderfully active with friends or family. Cosy activities like decorating the Christmas tree and other winter activities provided plenty of exercise. Have you been a little too enthusiastically active? If so, you may have strained your muscle and your holidays may have been disrupted in the process....
Archive: health insurance 2025. This article relates to the insurance year mentioned. Premiums, cover and terms and conditions may have changed since then. You should therefore always check the terms and conditions of your current policy. The end of the year is approaching and many people are looking for health insurance that suits their needs. Health insurance premiums are set to rise again in 2025. Do you…
The new year is the time for good resolutions. At our physiotherapy practice, we see daily how important a healthy lifestyle is, which is why we are happy to share practical tips to help you achieve your goals this year. That way, you can work towards a fitter and healthier life in 2025! 1. Set realistic goals Good resolutions run...
Winter brings cosy days with family, parties and nice presents. But the dark days can sometimes feel a bit heavier, and for many people a winter dip comes into play. So how nice is it to give something during the holidays that is fun but also good for your health? Gifts that...
Hypermobility is a term used to describe joints that have a greater range of motion than normal. For some, this is a great advantage. Especially in sports such as gymnastics or ballet, where flexibility and agility are key, hypermobility can help. Yet this extra mobility can also bring challenges, such as pain symptoms,...
Autumn brings with it beautiful colours and a fresh smell, but also a hefty layer of fallen leaves in your garden. For many people, raking these leaves is an annual autumn activity, although it can lead to annoying back pain. Fortunately, there are ways to prevent such injuries. In this blog, we give...
Did you know that in 2021, as many as 105,000 elderly people had to visit the emergency room after a fall? This was revealed in a Zorg voor Beter study and underlines the importance of fall prevention for the elderly. Physiotherapy can play an important role here. In this blog, we discuss how physiotherapy can help reduce...
Physical complaints, pains and injuries; we have all had to deal with them at one time or another. But did you know that your age is an important factor in the kind of injuries you may suffer and how quickly you recover from them? This applies not only to avid athletes, but to anyone who wants to stay healthy and active....
