Anyone who has ever suffered from elbow pain knows how annoying and limiting it can be. Your daily activities, hobbies and even work can suffer greatly. Two common causes of elbow pain are tennis elbow and golfer's elbow. But what exactly is the difference between these two injuries? Are...
Do you suffer from severe, persistent pain under the heel that hinders walking? You may be suffering from heel spur. Shockwave therapy for heel spur can be an effective solution. In this blog, we will tell you more about heel spur and the treatment method shockwave therapy and how they can help you. What is...
'Every morning Peter began with the same struggle. His alarm clock went off and as he slowly opened his eyes, he felt it again: morning pain. A nagging pain in his neck and back. It was as if the night had brought no rest, only more discomfort. He turned laboriously, his body stiff and aching, and...
Back pain is a common problem that can cause many limitations in daily life. In general, back pain can be divided into two categories: acute back pain and chronic back pain. But what exactly is the difference between these complaints? You can read about it in our blog! What is acute back pain? In acute back pain, you experience...
Injuries come in all shapes and sizes. From tennis elbow to a sprained ankle. You need to recover well from an injury to be able to exercise pain-free afterwards and to prevent another injury. But how do you get motivated to start exercising again after recovering from an injury? In this...
Although Tai Chi originally originated as a martial art, the movements are mainly followed to create harmony between body and mind. Meanwhile, Tai Chi is also found to have a positive effect on people with knee osteoarthritis. In this blog, we take a closer look at knee osteoarthritis and how Tai Chi and physiotherapy play a role in...
As your age progresses, you may experience changes in your body. A common challenge is joint wear and tear, also known as osteoarthritis. This condition can cause significant impediments to daily functioning. Vitamin K can help delay this wear and tear. In addition, our physiotherapists are ready to help you when you suffer from...
Is your nose starting to itch again now that the sun is starting to shine? Spring has sprung and that means the pollen is starting to float around again. Hay fever can be very annoying and interfere with your daily activities. In this blog, we give tips on how to deal with those floating pollen and how...
Strength training is an essential part of a healthy lifestyle. Yet the gym can seem intimidating for novice athletes. Training with your own body weight can provide an excellent alternative to this. By using your own body, you can effectively build muscle mass. As a result, you can improve your strength and overall fitness. How does training with your...
After a lovely dinner or fun day out, you come home, open your inbox and are inundated with requests to leave an experience. It seems like these days we have to leave a rating for everything we do, but why? In this blog, we as physiotherapists would like to explain why...