Did you know that by 2021, as many as 105,000 elderly people would need to visit emergency rooms after a fall? This was revealed by a research of Care for Better and highlights the importance of fall prevention for the elderly. Physiotherapy can play an important role in this. In this blog, we discuss how physiotherapy can help reduce fall risks in older people and give practical tips to keep moving safely and confidently.
Why are elderly people more at risk of falling?
As we age, factors such as strength, balance and flexibility decline. Combined with medication use and environmental risks, such as poorly lit rooms, the elderly become especially vulnerable to falls. Recent figures show that the number of falls continues to rise, mainly due to an ageing population. Therefore, fall prevention for the elderly is important.
The effects of falls
A fall can have serious consequences, including broken bones, head injuries and even permanent disability. Besides the physical damage, elderly people can also develop fear of falling again after a fall, which reduces their independence and quality of life. Therefore, it is important to take preventive measures and actively reduce fall risks.
How physiotherapy can help reduce fall risks in older people
Physiotherapy is an effective way to reduce the risk of falls in the elderly. Our physiotherapists focus on improving balance, coordination and muscle strength. Specific exercises such as balance training and muscle-strengthening exercises help older people move more stably and confidently. In addition, a physiotherapist can give advice on fall prevention in daily life.
Get started at home with these tips
Besides physiotherapy, there are also simple adjustments you can make at home to prevent falls:
- Ensure good lighting, especially in corridors and stairwells.
- Wear suitable footwear: choose shoes with a good fit, a non-slip sole and sufficient support to reduce the risk of slipping.
- Exercise regularly: try light exercises such as walking, swimming or yoga every day to improve your muscle strength and balance.
- Using aids: consider using aids such as a cane or walker to provide extra stability while walking.
Did you fall anyway? You can do this
If you or someone close to you does fall, it is important to act quickly. Seek medical attention immediately, even if at first glance the injuries don't seem too bad. A physiotherapist can help recover and prevent future falls by preparing a tailor-made exercise programme.
Getting in touch with a physiotherapist?
Want to know more about fall risks in the elderly or have a personalised plan drawn up? Then contact our physiotherapy practice. Take contact with us by calling 085-5000333 or e-mail us at info@friskfysio.nl
