Does your lower back also bother you from time to time? This pain is very annoying and can hinder you from carrying out your daily activities. As you get older, your bones slowly calcify and your spinal canal narrows. This narrowing is called lumbar stenosis and it can cause lower lower back pain and...
Hypo or hyper? Every body reacts differently to sports and exercise; for people with diabetes, this improves insulin sensitivity, reducing blood sugar levels. 1 in 14 Dutch people suffer from diabetes. It is another word for diabetes; there is too much sugar in your blood. While exercising, it can be...
Shoulder pain from physically demanding work? Prevent them with our 3 tips! Day in, day out, you face new challenges. Whether you work in construction, agriculture, healthcare or any other industry, physical work can put considerable pressure on your shoulders. These problems can not only cause discomfort, but also reduce the efficiency...
Although the term 'dry needling' and the idea of needles in your body may sound negative, this form of physiotherapy has an almost immediate positive effect. The word 'dry' in dry needling stands for the fact that a dry needle is used. So no medication is injected into your body during...
Good working posture can easily be overlooked if you have an office job. Nowadays, more and more people work long hours in the office at a computer, without taking occasional breaks from work. This can lead to annoying neck pain and other health problems due to lack of movement and a...
Summer holidays have flown by and it is time to head back to the school or college benches. For young people and students, this often means sitting for long hours, carrying heavy backpacks and spending a lot of time on smartphones and laptops. Unfortunately, this can lead to annoying neck and shoulder pain. But don't worry, we...
Do you ever find yourself slumped over in your (desk) chair or hunched over your phone? You may not realise it, but this can lead to various health complaints, including high back pain. These types of complaints are mostly common among women. By understanding the link between poor posture and high back pain, you can take steps to improve your posture and...
Cycling is a great way to keep fit, explore nature and enjoy the freedom you experience. But for many people, cycling can also lead to back pain. Whether you are an avid cyclist or just get on your bike occasionally, it is important to know how...
Neck pain is a common problem among people who drive long distances or regularly sit in the car. It can be an annoying and hindering experience, which can affect your driving comfort and overall well-being. Fortunately, physiotherapy can provide an effective solution to relieve neck pain and improve your driving experience. That is why our physiotherapist has...
Itchy eyes, sneezing, runny nose and shortness of breath. For those who suffer from hay fever, spring and summer can be a challenging time. About 20 per cent of the Dutch suffer from hay fever, so you are not alone. More and more solutions are emerging to reduce these symptoms so that you can enjoy your home without worry...