Do you also feel that you’ve only really had a good workout if you’ve got sore muscles the next day? In many cases, this is a normal reaction by the body to exercise. However, muscle soreness isn’t always harmless. Sometimes your body doesn’t get enough time to recover, and these symptoms can develop into an early-stage injury…
A diagnosis of Parkinson’s disease often brings about changes in mobility, balance and daily activities. However, it is particularly important to stay active with Parkinson’s by taking regular part in sport and exercise. Sufficient exercise can help to keep muscles strong, improve fitness and enable you to carry out daily tasks independently for longer…
Many people feel they have too little time to spend with their bodies. Yet it doesn't have to be complicated or time-consuming at all. With 5 minutes of daily stretching, you can already notice a big difference in how your body feels. It helps to move more smoothly, reduce tension and...
Do you also exercise fanatically in the gym during your free moments? This is obviously good for your fitness, muscle strength and health. Yet we often see injuries in the gym caused by improper training or overexertion. Especially when you start fanatically or want to see results faster, you are more likely to overwork your body and...
Inline skating is a fun and active sport that is good for your muscles, fitness and balance. You are outdoors, get plenty of exercise and enjoy the fresh air and surroundings. While rollerblading, you train your legs, abdomen, arms and balance. Sometimes it can happen that you get an injury, for example due to...
Maybe you recognise it: you keep going, working on that last e-mail and constantly postponing rest. Meanwhile, fatigue and tension accumulate unnoticed, until your body eventually slams on the brakes itself. What starts with busyness and stress can eventually lead to burnout. Burnout can have a lot of impact
Think scoliosis only affects children? That is a common misconception. Even in adulthood, a lateral curvature of the spine can cause symptoms. You may notice that your back is getting tired faster, that you are crooked or that pain is recurring. Sometimes the abnormality has existed for years, sometimes it arises gradually
Enjoy walking, exercising, gardening or just working without nagging pain. You want that too, don't you? Good news: in many cases you can do a lot yourself to prevent symptoms. Regular or long-term stress on the joints can lead to bursitis. Preventing these symptoms therefore starts with smart choices in your daily movement....
Do you suffer from knee pain when walking, turning or squatting? If so, you may have a torn meniscus. This injury is often caused by playing sports or during everyday movements such as standing up or climbing stairs. A torn meniscus can limit you considerably in your daily activities. By taking these symptoms seriously and not...
Do you suffer from asthma and experience symptoms while moving? Then you are certainly not alone. Many people with asthma report experiencing tightness of the chest, coughing or a feeling of pressure during exercise. This can make you feel insecure and cause you to become less active,...
