Tennis elbow usually clears up on its own, but recovery can take months. Continue to use your arm as much as you can manage, and adapt any activities that cause a lot of pain.
A physiotherapist can help you manage and gradually increase the level of exertion. It is not certain that physiotherapy speeds up recovery. Shockwave therapy, dry needling or massage are not necessarily the answer. Read more about Tennis elbow on Thuisarts.nl.
