In cases of long-term Achilles tendon problems, the issue is often that the tendon cannot cope well with the strain; the term ‘inflammation’ does not always accurately describe this. Adjusting the level of strain and gradually building up calf muscle strength usually form the basis of treatment.
We tailor the exercises to the location of the pain and your response to training. Recovery often takes time. Read more about Achilles tendon problems on Thuisarts.nl.
