A hernia can be quite painful. Hernias can occur in different parts of your body. The lower back and neck are most commonly affected. Fortunately, physiotherapy offers a good solution. If you think you have a herniated disc, don't linger too long with it. In general, the sooner you get a diagnosis and start treatment, the more likely you are to make a full recovery. In this blog, we will tell you more about the different types of hernias and how physiotherapy can help you recover from a hernia.
What is a hernia?
First of all, what is a herniated disc? A herniated disc occurs when part of an intervertebral disc, located between the vertebrae, protrudes outward and puts pressure on the surrounding nerves. This can lead to pain, numbness and weakness in the affected area.
There are different types of hernias, but the most common are the lumbar and cervical hernias. A lumbar hernia occurs in the lower back and can lead to pain in the lower back, hips, buttocks and legs. A cervical hernia occurs in the neck and can lead to pain in the neck, shoulders, arms and hands.
Another common hernia is the thoracic hernia. It occurs in the chest and can cause chest, rib and back pain.
Besides these three common hernias, there are other types of hernias, such as the hiatal hernia (which is located in the stomach) and the femoral hernia (which is located in the groin). Each hernia has its own specific symptoms and treatment options, so it is important to consult your doctor to get the right diagnosis.
Causes of a hernia
There are several causes of a herniated disc. A herniated disc in the back (lumbar hernia) usually occurs as a result of ageing and wear and tear of the intervertebral discs. As we age, the intervertebral discs lose water and flexibility, making them more prone to rupture and bulge.
Other factors that contribute to the development of a hernia are:
- Heavy lifting
- Trauma, such as a fall or car accident.
- Heredity; hereditary factors may contribute to the risk of developing a hernia.
- Obesity: Being overweight can lead to extra pressure on the intervertebral discs, making them more susceptible to a herniated disc.
- Sedentary lifestyle: A sedentary lifestyle can lead to reduced muscle strength and flexibility in the back.
- Smoking: Smoking can reduce blood flow to the intervertebral discs, making them more susceptible to wear and damage.
Remember, not everyone exposed to these factors develops a hernia. A hernia can develop as a result of a combination of factors and can also occur for no apparent reason. If you experience symptoms of a herniated disc, consult your GP for a diagnosis and treatment plan.
Physiotherapy for a herniated disc
Physiotherapy can play an important role in treating a herniated disc. Our physiotherapists can help you strengthen and relax your back muscles, which can help reduce pressure on the herniated disc and relieve symptoms. Here are some ways physiotherapy can help with a herniated disc:
- Core strengthening exercises: The body's core muscles, including the abdominal muscles, back muscles and pelvic floor muscles, support the spine and help reduce pressure on the intervertebral discs. A physiotherapist can help you perform exercises to strengthen your core muscles and reduce the pressure on the herniated disc.
- Flexibility exercises: Stretching and flexibility exercises can help relax the muscles and ligaments in the back and increase freedom of movement. This can help relieve pain.
- Manual therapy: Our physiotherapist can use manual therapy to increase range of motion in the back and relax the muscles....
- Postural advice: A physiotherapist can advise you on the best posture. This can help prevent further damage to the intervertebral disc and promote healing.
Would you like more information or to make an appointment?
Do you have a herniated disc and would like help from one of our physiotherapists? If so, we would be happy to help you! Take contact with us by calling 085-5000333 or send an e-mail to info@friskfysio.nl.
