Shoulder pain, everyone suffers from it from time to time. Shoulder pain usually occurs during sports or at the office. Pain in the shoulder can have several causes but is generally caused by incorrect posture or overuse. Want to know what you can do with shoulder pain and what we can do for you? Read our tips here!

Keep moving if you have shoulder problems

It sometimes feels painful or uncomfortable, yet it is important to keep moving with shoulder pain. Which movements are the right ones is best decided in consultation with us. The general rule is: movement is healthy and if you sit in the same position for too long, your muscles will stiffen up. Therefore, do regular stretching exercises. Make sure it is within your pain threshold. If even small movements cause you pain, contact us!

With shoulder pain, pay attention to your posture

If the pain in your shoulder keeps returning, you may have the wrong posture. By using the muscles in your shoulder correctly, you can prevent this from happening. Do you need help with this? We will coach you and train your shoulder so that the symptoms disappear. We will also advise you on correct posture.

Give your shoulder and yourself a rest

Tension can build up in the shoulders when you are tired or stressed. This makes any symptoms last longer. Make sure you relax well, take enough rest in a day and sleep well.

Shoulder pain? Check your workstation!

In the intro, we already touched upon the fact that shoulder complaints can also occur at your workplace. With a sedentary job, it is therefore extremely important that your sitting posture is good. Make sure you sit properly and that your desk is at the right height. Your arms should be at a 90-degree angle. Also make sure your chair adequately supports your back and shoulders.