Is your nose starting to itch again now that the sun is starting to shine? Spring has sprung and that means the pollen is starting to float around again. Hay fever can be very annoying and interfere with your daily activities. In this blog, we give tips on how to deal with those floating pollen and how to make sure it bothers you as little as possible!
What is hay fever?
Did you know that hay fever is a common problem in Europe, affecting as many as 1 in 8 people? The mucous membranes of the nose and eyes react allergically to pollen from grasses, trees and plants. Hay fever can manifest at any age and can cause various symptoms, including cold symptoms. The name 'hay fever' dates back to earlier times. People then made the association with hay because the symptoms occur during hay time, also known as the summer period when hay was harvested.
In what complaints can this manifest itself?
Hay fever can cause various symptoms, you may recognise some of the following symptoms:
- Irritation, burning or tearing of the eyes
- Coughing, often accompanied by a tickle in the throat
- Sore throat
- Breathing difficulties, such as tightness in the chest
- Fatigue
- Itching in the nose
- Sneeze
- A feeling of feverishness
What can you do about hay fever?
Hay fever is very annoying and you cannot avoid it completely. However, you can make sure that the symptoms remain limited. We have listed some tips for you.
- Avoid outdoor exposure on days with high pollen levels. During the day, keep windows closed and the indoor environment clean. This way, you can limit pollen levels in your home. See the hay fever radar To know how violently pollen levels get.
- Visit your GP. He or she can give you advice on how to deal with this allergy and can prescribe medication.
- Try medical taping. Medical taping has been proven to have a significant effect on hay fever. (Also read our blog on medical taping for hay fever). Our physiotherapists can help you!
Would you like more information or to make an appointment?
Tired of that sniffle and want help? Our physiotherapists are ready with tips and tricks to help you get rid of it. Together we will find a solution! Visit contact with us by calling 085-5000333 or e-mail to info@friskfysio.nl
