Exercise is the key to better functioning. Even if you have parkinson's disease. This disease hinders your movements, but it is precisely by staying active that you can gain a lot. In this blog, you will read why exercise is so important in Parkinson's disease, which sports are suitable and how you can easily get started. But also how our physiotherapy practice can support you.
What is the effect of exercise in parkinson's?
Exercise stimulates the brain. It helps produce dopamine, the substance that is deficient in parkinson's. With regular exercise, you improve your motor skills. Walking becomes smoother. Your balance and coordination become stronger. Muscles remain more supple and less stiff. The risk of falling also decreases. Exercise is therefore an indispensable part of treatment.
Mental and emotional benefits of exercise in parkinson's disease
Not only your body benefits. Your mind becomes stronger too. People who exercise often experience less stress, anxiety and gloom. Group activities, such as dance or tai chi, especially provide fun and social interaction. This not only keeps you fit, but also in control of your own life.
Scientific evidence on the effects of exercise in parkinson's disease
Research shows that exercise works. For example, dance classes not only improve your motor skills, but also your memory and attention. Strength training helps keep your muscles strong. Balance exercises reduce the risk of falling. Doctors and therapists therefore recommend making exercise a regular part of your day.
Practical tips to get moving if you have parkinson's disease
Start small. Go for a walk every day. Get on a bicycle. Do simple exercises at home. Seek guidance, for example from a physiotherapist experienced in parkinson's. There are also special sports groups and training sessions. Above all, choose something you enjoy doing. This will help you keep it up for longer. Regular exercise gives you more energy and improves your quality of life.
Which sports are suitable with parkinson's and how do you start?
Nordic walking, tai chi, aqua gym, pilates and even boxing are often quite suitable. But where do you start? Ask your physiotherapist, parkinson's nurse or GP to think with you. Together, you will list the most important points:
- What would you like to keep doing?
- What can and cannot you do?
- How can you exercise more at home?
- Would you like to exercise one-on-one or prefer a group?
- Does a sports group specifically for parkinson's seem like fun to you?
With these questions as a basis, you can start step by step. Together, you will determine what suits you.
Guidance from our physiotherapy practice for people with parkinson's disease
Our physiotherapy practice specialises in treating people with parkinson's disease. We are affiliated to ParkinsonNet. That means we work according to the latest insights and treatment guidelines. Together with you, we create an exercise plan that suits your goals and capabilities. This way, you work safely and effectively towards a more active life.
Want to know which exercises or sports activity are right for your situation? Take contact with one of our physiotherapists at 085-5000333 or info@friskfysio.nl.
You can also take a look at the website of the Parkinson's Association for practical tips and information on exercise with parkinson's.
