Breathing is an activity we engage in every day very unconsciously. It is so normal that we never really think about it. But how do you know if your breathing is good? Did you know that stress can affect your breathing? You may then start breathing in the wrong way. This is known as dysfunctional breathing and it costs a lot of energy. How do you ensure correct breathing when under stress? We will tell you in this blog.
What is dysfunctional breathing in stress?
By dysfunctional breathing, we mean a way of breathing that does not suit what your body is doing at the time. In other words, you are constantly breathing too fast. Stress plays an important role in the development of dysfunctional breathing. As stress stimulates the breathing centre, it can lead to hyperventilation, panic attacks and dizziness. It can affect your life considerably. Fortunately, something can be done about it, with the help of breathing exercises and relaxation therapy.
How do you ensure good functional breathing when stressed?
During a research from the University of Arizona looked at the effect of breathing exercises compared to other stress management activities. From this, it emerged that breathing exercises improved participants' moods and also reduced stress.
By applying certain breathing techniques, you can ensure that you have natural and relaxed (functional) breathing. You will start looking at when you experience problems and learn to manage stress. This will soon enable you to function better in everyday life.
What role does physiotherapy play in breathing?
At FriskFysio, you will have the opportunity, through exercises, to learn to relax your body. By relaxing your body, your breathing will naturally calm down. In addition, breathing exercises allow you to gain more control over your breathing. This gives you tools to make the symptoms disappear.
In addition to addressing hyperventilation and panic attacks, the therapist can help you address the following symptoms through these techniques:
- Stress-related complaints such as headaches, burnout or lack of sleep;
- Physical complaints;
- Complaints related to heart and lung diseases.
Do you suffer from stress or dysfunctional breathing?
In that case, take contact with us. We will help you on your way through relaxation techniques and breathing exercises, so that soon you will be able to relax again and not suffer from dysfunctional breathing. For more information, call 085-5000333 or email info@friskfysio.nl.
