If you exercise daily, you will have noticed that it also calms your mind. Exercising for a positive mindset is a powerful way to reduce stress, build energy and become mentally stronger. However, it can be difficult to keep up with exercise, especially when physical complaints or...
A sudden twinge or sharp pain in your back? This could be a sign of lumbago. It may feel uncomfortable, but in most cases it is harmless and easily remedied. With some rest, the right exercises and, if necessary, guidance from your physiotherapist, you will usually be back to your normal self quickly and pain-free. In this blog, you can read about...
The festive season is all about conviviality, good food and spending time with family and friends. It is precisely during this period that it is important to keep exercising. You often sit more, eat differently and have a busy schedule. Yet regular exercise gives you more energy, supple muscles and a better mood. In...
From 12 November 2025, the annual switching period for health insurance has started again. Until 31 December, you can switch to another insurer or change your current policy. Good news, most health insurers will not increase the premium for basic insurance next year. But what if you need regular physiotherapy, then...
Parkinson's disease does not have to be a barrier to keeping moving and enjoying what you care about. In fact, staying active with parkinson's is a way to be stronger, more independent and more positive in life. With the right guidance, you will discover that more is often possible than you think....
A good night's sleep gives you new energy and makes your body stronger. During sleep, your muscles recover, damaged muscle fibres are repaired and your body replenishes energy. So you wake up the next day fitter. If you sleep too little, your body gets less time for recovery. As a result, muscle strength decreases, you run more...
Getting fitter doesn't have to be complicated. You really don't have to exercise for hours on end to get fitter. Instead, it is small choices you make every day that have a big effect. Think of climbing stairs instead of the lift, taking a short walk after dinner or drinking water instead of soft drinks. Those little...
These days, you reach for your smartphone at every spare moment. Whether it's to quickly look something up, send messages or scroll through social media, your hands are almost constantly in action. But did you know that this digital behaviour is increasingly leading to wrist problems due to smartphone use? Especially among adolescents and young...
At first glance, stress and back pain seem to have little to do with each other, but appearances can be deceiving. If you regularly suffer from back pain with no obvious medical cause, chances are that stress plays a bigger role than you think. In our hectic society, tensions often build up unconsciously, with physical...
Running is nice and simple: you put on your trainers, put on music and go. No gym, no team, no times to consider. But what if, after a few runs, your knee, shin or ankle suddenly start hurting? Chances are you are dealing with a running injury....