Do you ever find yourself slumped over in your (desk) chair or hunched over your phone? You may not realise it, but this can lead to various health complaints, including high back pain. These types of complaints are mostly common among women. By understanding the link between poor posture and high back pain, you can take steps to improve your posture and...
Cycling is a great way to keep fit, explore nature and enjoy the freedom you experience. But for many people, cycling can also lead to back pain. Whether you are an avid cyclist or just get on your bike occasionally, it is important to know how...
Neck pain is a common problem among people who drive long distances or regularly sit in the car. It can be an annoying and hindering experience, which can affect your driving comfort and overall well-being. Fortunately, physiotherapy can provide an effective solution to relieve neck pain and improve your driving experience. That is why our physiotherapist has...
Itchy eyes, sneezing, runny nose and shortness of breath. For those who suffer from hay fever, spring and summer can be a challenging time. About 20 per cent of the Dutch suffer from hay fever, so you are not alone. More and more solutions are emerging to reduce these symptoms so that you can enjoy your home without worry...
A hernia can be quite painful. Hernias can occur in different parts of your body. The lower back and neck are most commonly affected. Fortunately, physiotherapy offers a good solution. If you think you have a herniated disc, don't linger too long with it. In general, the earlier you...
Are you regularly found on the padel court? Then you are not the only one. Padel is one of the fastest growing sports in the world, also in the Netherlands. With padel, as with other sports, there are also injuries lurking. Common injuries include shoulder injuries, knee injuries, ankle sprains and elbow problems. In this blog, we focus...
It is a habit many people have: snapping their fingers. Some love to do it, while others find it horrible to hear. Finger snapping is a fascinating phenomenon that is still not fully understood. What actually happens in your fingers when you snap them? And.
28 May is here again: the summer break for many sports clubs. During this nationwide halt, no matches are played and there are no training sessions. So you can go on holiday or recover from an injury. Still, you want to get back on the pitch fit after the summer. Our physiotherapist Keren has...
Did you know that lower back pain is one of the most common health complaints? Not surprising if you have suffered from it at times. The symptoms often increase as your age progresses. Besides age, there are often other causes that can lead to back pain, such as lifestyle, physical work or incorrect posture. In this...
Do you ever feel like your back is not quite straight? Does it seem to deviate to the left or right, or do you feel you are developing a 'hunchback'? And does this often leave you with back pain, muscle aches or perhaps you can't move as well? Then it's time...