Swimming is more than just a fun activity. In fact, it is excellent for both your physical and mental health. The benefits extend far beyond improving your fitness. Compared to other sports, it is less harmful and you get a full-body workout at the same time. You are training both your lower and upper body. In the latest blog from Hannah read more about the many benefits of swimming.
Benefits of swimming
There are so many advantages to swimming. On very hot days, it is an ideal sports activity to undertake, unlike running, for example. You cool down and train your whole body at the same time. Did you know that it also works really well if you want to lose weight?
Below are more benefits associated with this:
You burn more calories
While swimming, you burn a large number of calories. For instance, half an hour of swimming is equivalent to 10 kilometres of running and burns as many as 300 kcal. However, it is important to swim continuous laps and not float.
It strengthens muscles and bones
The water offers constant resistance, allowing us to slowly build muscle mass. When alternating different swimming strokes, your body benefits even more. In addition, it is an activity that does not stress the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experienced swimming as enjoyable and without drawbacks.
Reduced risk of cardiovascular disease
Like other cardiovascular activities, this activity lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. This does require swimming at least three times a week, for 30 minutes.
It is an ideal activity for people with osteoarthritis
People with osteoarthritis often suffer from joint pain. This is precisely where it is important to keep moving. Rest rusts, which is especially true with a condition like osteoarthritis. It is a low-impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, muscles are trained quickly and well.
The disadvantages of swimming
Unfortunately, there are also drawbacks. For instance, you cannot be sure if the pool water you swim in is clean enough. You also have to consider the pool's opening hours and a constant chlorine smell.
Do you recognise yourself in the above symptoms and wonder if swimming is good for your recovery?
Then take contact with our practice to make sure swimming will add value within your recovery. You can also call 085-5000333 or email info@friskfysio.nl for more information.
