There are many different names for shin splints. For example, shin splints, athletes' shin, jumping shins or jumping legs. Whatever it is called, shin splints or shin injuries are no fun. You may experience pain at both the front and back of your shin. How exactly do shin injuries occur and what can you do about them? Our colleague Bart ...
It is estimated that around two million people in the Netherlands suffer from back and neck pain. Some neck pain is only short-term and goes away within a few days with some rest and stretching. Unfortunately, this does not apply to a neck hernia. The symptoms of a herniated disc usually last about two months
The spring and summer months are the months when many people do odd jobs in and around the house. While doing odd jobs, you use muscles you don't normally use and often adopt a position your body is not used to. This can lead to strain on muscles, tendons and joints. One of the most common...
Just sending that one quick message in bed. Or sitting on your phone all afternoon because everything goes digital these days. Although we all know by now that it is not healthy and we can get neck pain from it, we are all guilty of it. On average, we spend 4 hours a day on our...
Recent research has shown that the Netherlands is a leader in the treatment of Claudication Intermittens, or leg ulcers. Both nationally and internationally, it is advised not to operate, but to first undergo six months of specialised walking therapy with the physiotherapist. The physiotherapists at FriskFysio also specialise in treating etalage legs. Wondering what the condition entails...
Does your day always start with pain and stiffness in the joints? Then you may just have osteoarthritis. Osteoarthritis is a common joint disorder that unfortunately does not go away. But of course, that doesn't mean we can't help you with the stiffness and pain! Physiotherapy FriskFysio is happy to help you manage your symptoms,...
On the last day of February, RSI, or Repetitive Strain Injury, is given a moment's thought worldwide. As this day is usually 28 February but sometimes 29 February, this is the only 'non-repetitive' day of the year. So an ideal day to raise our awareness around this condition. We at FriskFysio feel it is important...
It is January and the days are dark and short again. There is little sunlight outside and you stay nice and warm inside. For many people, however, this means that the body cannot produce enough vitamin D. In fact, during the winter period, almost 60% of the Dutch have a vitamin D deficiency. In the elderly, this is...
Many people with chronic joint and muscle pain say that the weather affects the pain symptoms they experience. This is true. It has now also been scientifically established through a study by the University of Manchester. Conclusion: In the winter months, people with chronic pain, such as rheumatoid arthritis, 20% are more likely to have their pain worsen on...
On the last day of February, RSI, or Repetitive Strain Injury, is given a moment's thought worldwide. As this day is usually 28 February but sometimes 29 February, this is the only 'non-repetitive' day of the year. So an ideal day to raise our awareness around this condition. We at FriskFysio feel it is important...