Cycling is a great way to keep fit, explore nature and enjoy the freedom you experience. But for many people, cycling can also lead to back pain. Whether you are an avid cyclist or just get on your bike occasionally, it is important to know how to prevent and alleviate back pain while cycling. Are you experiencing back pain while cycling? We will help you on your way with our tips in this blog.
Causes of back pain on the bike
Back pain can have several causes, including an incorrect cycling position, weak back muscles, excessive strain or poor cycling equipment. Cycling is an activity where the back is held in a hunched position for an extended period of time, which can cause tension in the muscles and joints. This can lead to pain, stiffness and discomfort in the lower back, upper back or neck.
Fortunately, there are several steps cyclists can take to prevent, or at least reduce, back pain:
- The right adjusting your bike: Make sure your bike is correctly adjusted to your body measurements and needs. A professional bike measurement can help with this.
- Exercises for your back: Exercising the back muscles can help make them stronger and more resilient, reducing the risk of injury. A combination of strength training and stretching exercises can be helpful.
- Watch your posture while cycling: Make sure you have good posture while cycling. Keep your back straight and relax your shoulders. Also try to strengthen your core muscles to support your back.
- Use a good bike: Invest in a comfortable saddle and ergonomic grips. A good saddle provides adequate support and minimises pressure on sensitive areas.
Physiotherapy for back pain
Are you still experiencing back pain while cycling? If so, it is a good idea to consult a physiotherapist. A sports physiotherapist can help identify the cause of your back pain and guide you through rehabilitation exercises. This involves looking at how your back muscles can be strengthened to prevent future complaints.
Getting back on the bike without back pain?
Back pain on the bike can be an annoying obstacle for cycling enthusiasts. Regardless of whether you are an enthusiastic cyclist who dreams of competing in the Tour de France, or just enjoy a leisurely ride through the countryside. Make sure you pay attention to the health of your back. With the right cycling position, core strength training, stretching, quality equipment and a gradual training build-up, you can prevent back pain and enjoy every pedal stroke without pain!
Wondering what our sports physiotherapists can do for you?
Want to get back on your bike without back pain? Then our sports physiotherapists can help you! Wondering how this works? Then please contact us via the contact form, by calling 085-5000333 or by sending an e-mail to info@friskfysio.nl.
