We live in a busy world where stress often plays a major role. One of the most effective ways to reduce stress is through regular exercise. In this blog, you will discover how regular exercise can improve your mental well-being and what role our physiotherapists can play in this process.
Why is exercise essential for your mental health?
Regular exercise is a powerful medicine that is often overlooked. Our physiotherapists can help you with a personalised exercise plan that supports both your physical and mental health. We are happy to list the benefits of exercise for you:
- Exercise as a natural stress reliever
Do you ever feel agitated after a long working day? Exercise can be a natural way to relieve stress. Scientific research shows that exercise has a direct impact on your stress levels:
- Your body produces endorphins, so-called happiness hormones, during exercise
- These 'feel-good' hormones reduce feelings of stress
- Even a short daily walk can make a difference
- Better sleep quality through exercise
Having trouble sleeping? Even then, regular exercise is the answer.
- Indeed, exercise reduces the production of the stress hormone cortisol
- It stimulates the production of melatonin for a healthy sleep-wake rhythm
- For optimal effect: preferably do not exercise just before sleeping
- Boosting self-confidence with movement
Research has shown that exercise contributes to improved self-esteem. Regular exercise has a proven positive effect on your self-confidence:
- You feel stronger and more energetic
- Achieving movement goals boosts your self-confidence
- Your body awareness improves
- Social benefits of moving together
If you choose to exercise in groups, such as at a sports club or fitness class, it strengthens your social life. Group activities offer additional mental health benefits:
- Reducing feelings of loneliness
- Gaining new social contacts
- Motivation through shared goals
Start moving today for your mental health
Exercise doesn't have to be complicated. Start small by taking a daily walk, for example, taking the stairs instead of the lift, or cycling to work. The important thing is to find something you enjoy, so that you keep it up. So: could your mental health use a boost? Put on your sports or walking shoes and experience the benefits of exercise for yourself!
Professional guidance on movement
Do you have questions or want professional guidance on your movement? Our physiotherapists are ready to help you with personal movement advice, safe activity building and expert guidance for specific complaints. Do not hesitate to contact contact our physio practice by emailing to info@friskfysio.nl or by calling 085-5000333.
