Do you ever find yourself slumped over in your (desk) chair or hunched over your phone? You may not realise it, but this can lead to various health complaints, including high back pain. These types of complaints are mostly common among women. By understanding the link between poor posture and high back pain, you can take steps to improve your posture and reduce the risk of this kind of discomfort.
What are high back pain?
High back pain is also known as thoracic radicular pain. It is a common condition that affects women of all ages. High back pain produces pain or a feeling of discomfort in the area between the shoulder blades and at the base of the neck and the base of the sternum. Women with large breasts may also experience high back pain due to the extra weight on their chest, which can put extra strain on the muscles in their back.
Symptoms of high back pain:
- Stiffness in the back
- Headache or migraine
- Dull/knocking sensation
- (Sudden) sharp pain
- Problems with breathing
What causes high back pain in women?
High back pain in women can have several causes. One major culprit is poor posture. When you spend long hours sitting in front of a television or computer, you may automatically start bending forward. This leads to muscle tension and strain in the upper back area, which in turn results in pain and discomfort. Upper back pain can also be caused by carrying heavy backpacks or bags on one shoulder. Pressure is then exerted on the muscles and joints in the upper back.
How can you prevent these complaints?
You can prevent any pain by exercising regularly. This is because through physical activity, you build muscle strength, create less tension and reduce the strain on your upper back. It is also important to maintain a good body and work posture take on. Try not to work 'overhead' for too long. For example, think about painting a ceiling. Finally, it is also important to sleep on a good mattress. The moment you sleep on a mattress that is too hard or sagging, it can lead to various back and neck problems.
Are you suffering from high back pain and looking for help?
You can contact contact us the moment you suffer from high back pain that does not disappear. Together with one of our colleagues, we will put together a tailor-made treatment plan so that we can work for you in a targeted way. Would you like to make an appointment? You can call 0855000333 or send an e-mail to info@friskfysio.nl.
