Does your age affect injuries?

Physical complaints, pains and injuries; we have all had to deal with them at one time or another. But did you know that your age is an important factor in the kind of injuries you may suffer and how quickly you recover from them? This is true not only for avid athletes, but for anyone who wants to stay healthy and active. In this blog, we will explore the following question: does your age affect injuries? We give you useful tips to stay injury-free, regardless of your age!

 

Injuries at different ages

Our bodies change with age. That spring-in-the-field energy of yesteryear sometimes seems a bit distant and you find that recovery after an active day takes longer. This is quite normal and part and parcel of getting older. But what does this mean for injuries?

 

• Twenties and thirties: At this age stage, injuries are often the result of overuse. Think of a sprained ankle after a fanatical football match or a shoulder injury from an intense tennis match. You are full of energy and may sometimes want a little too much.
• Fortysomethings and fiftysomethings: Now the first signs of wear and tear often start to show. Back and neck pain are increasingly common and injuries caused by repetitive motion, such as tennis elbow, can rear their heads. The body now starts asking for some extra attention.
• Sixty years and older: At this stage, it is mainly about preventing falls. Bones become more brittle and a simple misstep can already lead to a painful fracture. Fortunately, with the right precautions, you can do a lot to improve your balance and prevent falls.

 

Why can recovery from injuries in old age take longer?

Recovering from an injury can take a bit longer with age. This is because our bodies are slower to produce new cells and muscles become a bit stiffer. This doesn't mean you need to sit still for weeks straight away, but it does mean that rest and a smart approach are very important. Fortunately, there are a few simple things you can do to help your recovery:

 

1. Rest, but not too much: listening to your body is most important. Getting back into action too soon can make an injury worse, but sitting still for too long doesn't help either. Find the right balance. Our specialist physiotherapists can help you with this.
2. Keep moving: strength and flexibility exercises are essential to keep your muscles strong and your joints supple. Regular exercise helps your body recover faster and makes you less prone to new injuries.
3. Help from a professional: want to make sure you are on the right track? A visit to the physiotherapist can't hurt. At FRISKFYSIO, we work with you to draw up a treatment plan that suits your age and condition, so that you can get moving again quickly and responsibly.

 

How do you keep your body fit?

Fortunately, there are plenty of ways to prevent injury and stay fit, regardless of your age. Here are a few simple tips you can apply right away:

 

1. Warm up well and cool down: This applies to everyone. A good warm-up prepares your body for exertion, and a cool-down helps prevent injuries afterwards.
2. Do what you enjoy: It is much easier to keep moving if you do something you really enjoy. Whether that is walking, swimming or yoga, choose an activity that suits you and that you enjoy doing.
3. Know your limits: Be realistic and mindful of your body. It is fine to take on challenges, but it is also important to know when to step back.

 

Conclusion: does your age affect injuries?

Age may affect injuries, but that doesn't mean you can't stay active and fit. With the right approach and care for your body, you can keep doing what you enjoy. And if you do suffer an injury, we are here to help. Feel free to contact us for personalised advice and treatment. Together, we will make sure you keep moving responsibly! You can come in contact with us by calling 085-5000333 or e-mail us at info@friskfysio.nl