Do you suffer from knee pain when walking, turning or squatting? If so, you may have a torn meniscus. This injury is often caused by playing sports or during everyday movements such as standing up or climbing stairs. A torn meniscus can limit you considerably in your daily activities. By taking these complaints seriously and not walking too long with a broken meniscus, you increase the chances of a good recovery. In this blog, you will read what a torn meniscus is and how to actively work on recovery (with physiotherapy).
How does a torn meniscus occur?
Inside your knee are two meniscus, which are pieces of cartilage between the upper and lower leg. They provide shock absorption and help the knee move smoothly. A torn meniscus causes a tear in this cartilage. That tear can be small, but it can also get bigger if the knee remains overloaded. As a result, you may experience pain, stiffness or an unstable feeling.
From information from Home doctor.co.uk it turns out that a tear in the meniscus is often caused by a rotational movement of the knee, for example during sports. In addition, wear and tear can also play a role, especially when the cartilage becomes weaker. In that case, even an unexpected movement can be enough. If you continue to walk for too long with a broken meniscus, the tear can become larger and the symptoms increase.
Complaints associated with a torn meniscus
A torn meniscus can show itself in different ways. Many people recognise one or more of the following symptoms:
- Pain on the inside or outside of the knee
- Swelling or stiffness after movement
- Pain when turning or squatting
- Feeling the knee lock up
- Less confidence while walking
Do you recognise these signs? Then it is wise to take timely action.
Running too long with a broken meniscus
Do you continue despite pain? Then the meniscus may suffer further damage. The knee can become increasingly sensitive and daily activities become more difficult. Recovery may also take longer if you continue to walk for too long with a torn meniscus. By making timely adjustments to your workload, you can prevent worsening symptoms.
What can you do yourself in case of a torn meniscus?
Sitting completely still is not necessary, but smart management of movement is. Avoid deep knee bends and sudden twisting movements. Move within your pain threshold and alternate exertion with rest. This way, you keep the knee moving without putting extra strain on it and support recovery.
How does physiotherapy help with a torn meniscus?
Physiotherapy actively helps you recover from a torn meniscus. The physiotherapist examines your knee and looks at strength, stability and way of moving. This is followed by a personalised treatment plan. With targeted exercises, you will strengthen the muscles around your knee, thus absorbing the strain better. You will also be given practical advice on how to use your knee safely in everyday life.
Recover and gain confidence in moving
With the right guidance, many people recover well without surgery. By building up the load step by step, you regain confidence in your knee. Physiotherapy helps you return safely to work, sports and daily activities, without unnecessary pain.
Do the symptoms persist or does the pain increase? Then it is wise to have your knee assessed. Our physiotherapists will be happy to help you with personal advice and guidance in case of a torn meniscus. Take contact with us at 085-5000333 or send an e-mail to info@friskfysio.nl for an appointment.
