The festive season is all about conviviality, good food and spending time with family and friends. It is precisely during this period that it is important to keep exercising. You often sit down more, eat differently and have a busy schedule. Yet regular exercise gives you more energy, supple muscles and a better mood. In this blog, you can read why it is so important to keep exercising during the festive season and how physiotherapy can support you in this.
Why staying active during the festive season is important
According to the RIVM Exercise is essential for good health. Adults should engage in at least two and a half hours of moderate-intensity exercise per week to stay fit. This is often more difficult during the festive season, as you tend to spend more time indoors or are busy with social activities. Less exercise can lead to stiff muscles, fatigue and lower energy levels. By consciously incorporating moments to stay active, you can keep your body supple and your energy levels up.
The benefits of staying active during the festive season
Exercise not only has physical benefits, it also helps to reduce stress and clear your head. Your digestion works better, your circulation remains active and you prevent stiffness from sitting too much. What's more, exercise gives you a fresh dose of energy to enjoy the festive season even more.
Practical ways to stay active
During the festive season, it is easy to incorporate exercise in a fun way. We would like to share a few enjoyable ways to stay active during the festive season with you.,
- After Christmas dinner, take a winter walk with family or friends.
- Getting some fresh air together in the woods on Boxing Day
- While cooking or baking doughnuts, put on some cheerful music and move along with it while you work.
- The family games can be organised actively. Think of dancing, a game of table tennis or a snowball fight in the garden.
- Setting the table, decorating the house or tidying up after a dinner party
This way, you can stay active without it feeling like exercise, and you can make the festive season even more enjoyable and healthier.
How physiotherapy can support you in this
Sometimes it can be difficult to keep moving, for example when you are in pain, tired or have limited mobility. A physiotherapist can help you with advice and exercises that suit your situation. You will learn how to stay active in a responsible way, without overloading your body, even during the festive season. This will help you stay fit and prevent symptoms from returning. You certainly don't want to be in too much pain during the festive season.
A healthy and active December
Staying active during the festive season is not a matter of spending a lot of time or doing strenuous exercise, but of making conscious choices. Regular exercise keeps your body strong, your mind clear and makes you feel more energetic. Even small bursts of activity can have a big impact on your health.
Would you like to know how you can keep active in a responsible manner during the festive season?
Our physiotherapists are happy to assist you with personalised advice and guidance. Contact us today. contact with us at 085-5000333 or mail to info@friskfysio.nl, Join us in taking the step towards a fit and energetic end to the year.
