Do you suffer from asthma and experience symptoms while moving? Then you are certainly not alone. Many people with asthma report feeling shortness of breath, coughing or a tightness in the chest while moving. This can make you feel insecure and cause you to become less active, even though exercise can help improve your asthma and lungs. Asthma symptoms while moving are of course annoying, but with the right approach, this need not be a reason to sit still. Also, exercise can actually help well with symptoms caused by asthma. In this blog, you will read what causes asthma complaints when moving, what helps and how physiotherapy can support you in this.
Why do asthma symptoms arise during exercise?
On the site of the lung fund states that exercise with asthma can sometimes cause symptoms, as the airways react more sensitively during exertion. When breathing faster and deeper, for example during exercise, the airways may temporarily constrict. This can lead to tightness of the chest, coughing or wheezing. Especially in cold or dry air or when exertion is built up too quickly. At the same time, exercise is actually important in asthma because it improves fitness, strengthens breathing and can help control symptoms better.
What helps during exercise?
Asthma symptoms while exercising do not immediately mean you have to quit. It is precisely with the right preparation and build-up that you can continue to exercise safely. Some tips that often come in handy are:
- Start every activity with a gentle warm-up
- Build up the intensity of exercise gradually
- Avoid sudden exertion without preparation
- Exercise preferably in a warm and well-ventilated environment
- Be mindful of your own limits and take sufficient breaks
By applying these points, you reduce the risk of asthmatic symptoms and your body gains confidence in moving.
How can physiotherapy help with asthma?
Physiotherapy can help well with asthma symptoms while moving. Together with you, the physiotherapist looks at how much you can handle, your breathing and your way of moving. Based on this examination, you will receive guidance that matches your abilities and goals. The physiotherapist can then help you in various ways, for instance by giving you exercises that gently build up your condition.
Keeping moving with asthma is just important
While asthma symptoms during exercise are annoying, stopping exercise is usually not the solution. Regular exercise helps make your lungs stronger, support your muscles and improve your overall health. Do you suffer from asthmatic symptoms and notice that this hinders you in your daily activities or sports? Our physiotherapists are happy to think with you and guide you step by step to an active lifestyle that suits your situation. Take contact with us at 085-5000333 or send an e-mail to info@friskfysio.nl for an appointment. This is how you help your body move forward, with more confidence and fewer complaints.
