Parkinson's disease does not have to be a barrier to keeping moving and enjoying what you care about. In fact, staying active with parkinson's is a way to be stronger, more independent and more positive in life. With the right guidance, you will discover that more is often possible than you think.
Why staying active with parkinson's is so valuable
Research has shown that regular exercise helps people function independently for longer and cope better with parkinson's on a daily basis. Exercise stimulates the brain, strengthens muscles, helps prevent cardiovascular disease and improves balance and coordination. Exercise also gives more energy, more self-confidence and a more positive mood. By staying active, you notice that you can influence how you feel. This gives direction and increases your quality of life. Whether it's walking, cycling or simple exercises at home, every step counts.
Parkinson's physiotherapy, move more with confidence
A physiotherapist will help you keep moving in a way that suits you. Together, you look at what you want to achieve, such as moving more flexibly, building up more fitness or walking more confidently. Personal coaching will give you practical tools to stay active.
A physiotherapist will support you with, for example:
- Exercises that improve your balance and coordination
- Strength training so daily activities are easier
- Relaxation exercises that reduce tension and fatigue
- Advice to move safely and efficiently
- Guidance on the use of assistive devices if needed
Practical tips for staying active with parkinson's
You yourself can also do a lot to stay active. With small adjustments, you can already make a difference:
- Exercise with pleasure and regularity: choose an activity you enjoy, such as walking, swimming or gardening, and schedule regular times to exercise. This way, exercise becomes a habit that gives pleasure.
- Keep your body supple with small movements: alternate sitting and moving regularly and practise simple movements, such as standing up and sitting down calmly every day. This will keep your muscles strong and supple.
- Exercise together for extra motivation: find company to exercise with. Walking or exercising together makes exercise more fun and helps you stay motivated.
By incorporating these habits, exercise becomes natural and an enjoyable part of your day.
Together we work on your independence
Staying active with parkinson's does not happen alone. In many practices, physiotherapists and occupational therapists work closely together, often within ParkinsonNet. This means there are short lines of communication and you can count on expert guidance that is fully tailored to your situation.
With the right support, you will not only stay stronger and fitter, but also independent and active in everyday life for longer. Want to know how we can help you? Feel free to contact with us for an appointment by calling 085-5000333 or e-mail to info@friskfysio.nl. Together, we make sure you continue to enjoy life actively and independently with parkinson's.
