Daily Archives: 31 January 2026

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Started exercising too hard and now an injury? Read what you can do!

newsBy Physiopromoter 31 January 2026 Leave a comment

Have you started this new year with good intentions to exercise? Way to go! But of course an accident is in a small corner, especially if you have started exercising too hard, then chances are that you have suffered an injury. Below you can read how these injuries happen, what to look out for and...

Slipped or landed wrong, how do you recover from an ankle sprain?

newsBy Physiopromoter 31 January 2026 Leave a comment

An ankle sprain often occurs in a nasty accident. You slip, just step wrong or land unhappily while exercising. Especially in the winter months and with more intensive exercise, this is a frequent occurrence. An ankle sprain often causes immediate pain and swelling, which can make walking more difficult. You should not underestimate this injury. By being on...