Have you started the new year with resolutions to take up exercise? Well done! But, of course, accidents can happen in the blink of an eye – especially if you’ve started exercising too intensely, in which case there’s a good chance you’ve picked up an injury. Below, you can read about how these injuries occur, what to look out for…
An ankle sprain is often the result of an unfortunate accident. You might slip, take a wrong step or land awkwardly whilst playing sport. This happens regularly, particularly during the winter months and when engaging in more strenuous exercise. A sprained ankle often causes immediate pain and swelling, which can make walking more difficult. You should not underestimate this injury. By…
The New Year is the perfect time to get active with renewed energy. Perhaps you’re taking up running, building up your training again, or simply want to become more active. Proper preparation will help you stay injury-free. It is precisely at this time of year that physiotherapists often see cases of shin splints, a common overuse injury that can dampen your motivation…
