Mobility and rehabilitation training at FriskFysio, physiotherapist helps man with mobility exercises, recovery after injury, physical therapy, sports injuries and pain relief.

How do you get rid of a hernia?

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A hernia can be quite painful. Hernias can occur in different parts of your body. The lower back and neck are most commonly affected. Fortunately, physiotherapy offers a good solution. If you think you have a herniated disc, don't linger too long with it. In general, the earlier you...

Woman with neck pain while driving, physiotherapy treatment for neck and shoulder pain, office pain, prevention and rehabilitation at Frisk Fysio NL.

What is a neck hernia?

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It is estimated that around two million people in the Netherlands suffer from back and neck pain. Some neck pain is only short-term and goes away within a few days with some rest and stretching. Unfortunately, this does not apply to a neck hernia. The symptoms of a herniated disc usually last about two months