Injuries come in all shapes and sizes. From tennis elbow to a sprained ankle. You need to recover well from an injury to be able to exercise pain-free afterwards and to prevent another injury. But how do you get motivated to start exercising again after recovering from an injury? In this...
The sports season is now back in full swing. Sometimes people get too fanatical and then the risk of leg injuries is high. Very annoying when you just want to practice your favourite sport again. It is therefore important that these leg injuries heal soon. How do these kinds of injuries occur and how can physiotherapy help?....
Does your day always start with pain and stiffness in the joints? Then you may just have osteoarthritis. Osteoarthritis is a common joint disorder that unfortunately does not go away. But of course, that doesn't mean we can't help you with the stiffness and pain! Physiotherapy FriskFysio is happy to help you manage your symptoms,...
Every year, about 75% of runners suffer an injury. This is quite a number, but there are also many different types of injuries. This makes it more likely that you will have to deal with one. Are you (unfortunately) familiar with having a running injury? Or are you an avid runner and...
When you have a (sports) injury, you are often balking and want to know where it went wrong and what you can do about it to prevent it in the future. Many cases involve the strain on the body. So you are asking more of your body that what it can handle (capacity). Endurance vs load...