The outright winner where you get the most physiotherapy reimbursed for your premium is ONVZ. Read on quickly... Do you want to use physiotherapy in 2023 too? Then pay close attention to how you will be insured in 2023. All health insurers have once again increased the premium of their basic insurance and supplementary insurances. Unfortunately, little of...
The summer season is ideally suited for taking beautiful long cycling trips. Even if you are not an experienced cyclist, you can easily cover long distances with an electric bike nowadays. However, cycling fun is not so obvious for everyone. In fact, many (inexperienced) cyclists suffer from saddle sores. In order to give all cycling fans a nice and pain-free cycling summer anyway,...
Whiplash is very unpleasant. The symptoms can persist for a long time and, in the case of a severe whiplash, you may not get rid of them at all. Good physiotherapy support is essential to recovering from whiplash. Literally, whiplash means 'whiplash'. It usually results from a (traffic) accident, in which your head and neck take a violent 'whip'...
Playing sports is good for your overall health. However, you may start suffering from sports injuries. A sports injury, as the word suggests, is an injury (injury, damage or complaint) that you sustain while playing sport. This injury can be divided into three different types; muscle injury, tendon injury or a bone injury. But.
Some 1.2 million people in the Netherlands live with osteoarthritis, almost half of them with knee osteoarthritis. Osteoarthritis of the knee is therefore the most common joint disorder in the Netherlands. Knee osteoarthritis is a degenerative joint disorder in which the cartilage in the knee is affected. It often causes a lot of pain and limits people's mobility. What causes ...
Your physical fitness determines how fit you feel. There is a lot of talk about the importance of fitness even in these times. But what are the benefits of good fitness? Why should you build up your fitness slowly? And why does your accumulated fitness decline so quickly when you stop exercising? The...
Many Dutch people are working at home because of the coronavirus. During all those hours you spend working at the kitchen table, do think about your posture. We have a clear message for you: don't stare at your screen for too long! With good posture and some exercise, you can help prevent back and/or neck pain. ...
Going into the new year healthy? Often enough, it happens that gyms are overcrowded in January, and then only in January. Good intentions are too often not easily achievable. So for this reason, we recommend taking an approach you can stick to. So try not to be too strict on...
Within the practice, we notice that our clients, but also referrers and other collaborators sometimes find it difficult to get a good picture of what a physiotherapist can/does and for which conditions you can and cannot go to a physiotherapist. We understand this like no other! After all, there is no other...
As back specialists, we cannot say it often enough, but adopting the right posture is very important to prevent back pain. More and more often, we see people coming into the practice who suffer from back pain when sitting, standing or lying down for long periods of time. This, while these complaints can often be easily prevented by adopting the right posture...