Maintaining muscle strength after the age of 60: how to stay strong and independent
Have you noticed that climbing stairs is more of a struggle, or that getting up from a chair isn’t as easy as it used to be? That’s not unusual. From around the age of 30, muscle mass gradually decreases, and after the age of 60, this process often accelerates. Fortunately, there’s plenty you can do to maintain your muscle strength after the age of 60…
