If you exercise daily, you will have noticed that it also calms your mind. Exercising for a positive mindset is a powerful way to reduce stress, build energy and become mentally stronger. However, it can be difficult to keep up with exercise, especially when physical complaints or...
A sudden twinge or sharp pain in your back? This could be a sign of lumbago. It may feel uncomfortable, but in most cases it is harmless and easily remedied. With some rest, the right exercises and, if necessary, guidance from your physiotherapist, you will usually be back to your normal self quickly and pain-free. In this blog, you can read about...
The festive season is all about conviviality, good food and spending time with family and friends. It is precisely during this period that it is important to keep exercising. You often sit more, eat differently and have a busy schedule. Yet regular exercise gives you more energy, supple muscles and a better mood. In...