As you get older, you may experience changes in your body. A common joint condition is osteoarthritis. This condition can cause significant difficulties in carrying out everyday activities. It has not yet been proven whether extra vitamin K can slow down or prevent osteoarthritis. In addition, our physiotherapists are on hand to help you if you are experiencing…
Is your nose starting to itch again now that the sun is starting to shine? Spring has sprung and that means the pollen is starting to float around again. Hay fever can be very annoying and interfere with your daily activities. In this blog, we give tips on how to deal with those floating pollen and how...
Strength training is an essential part of a healthy lifestyle. Yet the gym can seem intimidating for novice athletes. Training with your own body weight can provide an excellent alternative to this. By using your own body, you can effectively build muscle mass. As a result, you can improve your strength and overall fitness. How does training with your...
