Today, a year ago, you might be at the top of the slopes in Germany, Switzerland or Austria enjoying a week of snow skiing or snowboarding. Now that is not an option. Exercise alone is still important. That is why we give you some good alternatives to still get that skiing and snowboarding feeling and at the same time enjoy yourself in...
Some 1.2 million people in the Netherlands live with osteoarthritis, almost half of them with knee osteoarthritis. Osteoarthritis of the knee is therefore the most common joint disorder in the Netherlands. Knee osteoarthritis is a degenerative joint disorder in which the cartilage in the knee is affected. It often causes a lot of pain and limits people's mobility. What causes ...
At New Year's Eve, while toasting, did you mention your good intentions for 2021? Many good resolutions have to do with a healthy(er) lifestyle. Going to the gym more, eating healthier, quitting smoking. Yet why is it so hard to keep them? The gyms are often packed in January, while...